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But lower carbohydrate diets are extreme measures and most people can drop without lower carb protein eating plan. Although some believe carbohydrates are fattening, in reality they are not. Most people may easily lose weight by increasing their activity level or eating a little less and the most healthier food. There are much easier and Keto Speed Diet better methods to shed weight: eating small frequent meals, controlling portion sizes, cutting concerning saturated fats, avoiding sugar, drinking involving water and eating lean protein at
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UNDER MAINTENANCE